Light Boxes, SAD Light, SAD Light Boxes
Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use

Posts Tagged ‘Winter Blues’

Tanning Beds Banned in B.C.

Friday, March 23rd, 2012

Here is an article about tanning beds being banned for kids and teens in British Columbia.

Might give you more insight on why UV rays is harmful, and why we like to use broad spectrum light bulbs in our light box.

For those suffering from depression or seasonal depression, what do you think about tanning beds?

_____

British Columbia became the latest jurisdiction to ban children and teenagers from tanning beds on Tuesday.

Health Minister Mike de Jong says the increased risk of cancer connected to the beds is too great to take less restrictive measures, such as requiring parental consent.

Speaking at the BC Cancer Agency, he said the government will pass regulations by the fall preventing children under 18 from using tanning salons.

De Jong said teens can get a prescription if UV tanning is required for medical reasons, such as to treat psoriasis.

Kathleen Barnard, who was diagnosed with malignant melanoma in 2003, welcomes the announcement.

“I became tanning obsessed as a teen,” she said. “I have had four different treatment protocols, two blood transfusions, three major surgeries.”

Barnard was given nine months to live but beat the odds and founded Save Your Skin, a volunteer organization dedicated to eliminating melanoma.

“I know now I would rather be alive with the skin I was given than die with the skin I so desperately wanted to have,” she said.

But Steven Gilroy, the executive director for the Joint Canadian Tanning Association, says the province should do more to regulate the equipment used and the training standards instead of banning teens.

“Parents make that same choice every time they let their child go out to the beach or go on a sunny vacation,” he said.

“About three to five percent of our industry is to do with under 18. They only come in for prom or with parents for vacation.”

The decision comes after the government consulted the medical community, municipalities and the tanning industry, with all but the industry association calling for a ban.

Nova Scotia already bans anyone under 19 from using tanning beds, and the city of Victoria implemented its own ban last year.

Article from Canadian CBS.

Nation’s Most Downbeat City?

Wednesday, March 21st, 2012

Interesting article on Aol.

The Gallup polling organization put a simple question to the residents of 190 metropolitan areas: “Would you say your city or town is getting better as a place to live?”

The responses are in, and Binghamton, N.Y., has been named the least optimistic place in America.

The Gallup-Healthways Well-Being index tracks community satisfaction and optimism on a daily basis by conducting telephone interviews with adult residents of U.S. cities and their surrounding areas. In 2011, Binghamtonians expressed the lowest recorded level of optimism: Only 27.8 percent voiced a positive feeling about their community’s prospects.

In Provo-Orem, Utah, on the other hand — the country’s most optimistic region, according to this poll — 76 percent of residents expressed confidence about the direction of their area.

As to the reasons why, The Binghamton Press & Sun-Bulletin suggests that the weather and economy are valid reasons for pessimism. Seasonal affective disorder, which can bring on bouts of depression typically in the winter, could be a contributing factor, but Binghamton’s malaise is also a product of its residents’ outlook. “The community is rather conservative and not very open-minded,” psychologist Benjamin Perkus told the Press & Sun-Bulletin. “So it’s stuck in the old paradigm of big industry, which is gone now.”

Settled in 1802, the once-agrarian Binghamton became a transportation hub and manufacturing center with the advent of the Erie Railroad in the 1840s. In the 20th century, IBM was founded close by and the flight simulator was developed in town, creating a robust local outpost of electronics and defense contracting. The end of the Cold War, however, saw the drying up of funds for many defense firms, costing the region jobs. From a peak of 85,000 in the mid-1950s, the city’s population has declined to less than 50,000.

Still, there are bright points, like the educational scene, centered around Binghamton University, and a local opera company and a symphony, as well as sports teams. Residents’ pessimism may have been influenced by flooding that occurred last year, when the survey was being conducted.

New York’s Syracuse and Utica-Rome also fared poorly in the survey, coming in at numbers 186 and 183, respectively. But Binghamton stood out, according to Gallup, for its “difficult combination” of relatively dreary satisfaction and optimism ratings. Only 74.9 percent of Binghamton area residents said they were satisfied with their community, which doesn’t sound so bad — except that it was the fourth-lowest figure among the 190 areas surveyed. Binghamton’s 27.8 percent optimism rating contrasts sharply with the national average among resident of small metro areas, which was 56.5 percent.

Article from Aol.

Elderly Depression: 5 Effective Treatments

Thursday, March 15th, 2012

Elderly depression can often be difficult to treat due to the variety of factors that can contribute to depression in the elderly. Options for treatment of elderly depression seem more limited than those for younger individuals due to the higher likelihood of medical factors contributing to the disorder in senior citizens, dementia being particularly difficult to work around.

For those seeking help through medication, this also becomes more complicated, as their bodies may react differently than a younger patient, and they are more likely to be taking other medications that could pose a risk if combined with antidepressants. There are, however, 5 proven approaches to easing elderly depression:

1. Increasing Social Interaction

Relieving loneliness, through any method, is especially recommended for cases of mild depression. Psychosocial treatment can consist of participation in group exercise or group discussions about various topics. The topic need not be depression. Simple interaction with others often relieves symptoms of depression. Sometimes social interaction is not even necessary. Just going on a walk may be enough to deal with mild depression.

2. Light Therapy

Recent studies have shown that bright light can ease depression in many depression patients, including the elderly. Just one hour of exposure to bright light every day has been shown to have dramatic effects in battling depression symptoms. The wonderful thing about this approach is that it can work equally well on patients with dementia, since the light seems to cause a chemical response which is not impaired by the person’s connection with the reality around him or her.

3. Talk therapy

Traditional talk therapy is an old favorite of psychologists for a very good reason. It simply works for a lot of people. If an elderly person is free of dementia and does not suffer from a severe form of depression, talk therapy might be sufficient to deal with their depression symptoms.

4. Antidepressant Medication to treat Elderly Depression

If an elderly person’s depression is more severe, if it lasts longer or seems to seriously debilitate him or her, then it may be necessary to administer antidepressants. This may be necessary more often in people who suffer from symptoms of dementia as well as depression. Talk therapy and social interaction are often not feasible with such cases.

The recommended anti-depressants for such cases are serotonin reuptake inhibitors (SSRIs). These drugs increase the amount of chemicals in the brain that stave off depression. However, these should be a last resort because they also cause thinning of bones. If you care for the elderly, you know that fractures, especially hip fractures, are a grave concern.

5. Electroconvulsive Therapy (ECT)

There is a form of shock therapy known as electroconvulsive therapy, or ECT. In general, caregivers do not have a good reaction when they initially hear about this type of treatment. However, it has been proven to have good effects in many patients and is not as violent as it may sound. One possible side effect, however, is loss of memory, so particular care must be taken in elderly patients who are inherently at a higher risk for memory loss than younger patients.

Article from Assisted Living Today.

Mental Illness in the Workplace

Wednesday, March 14th, 2012

The Centre for Addiction and Mental Health estimates that mental health conditions are responsible for approximately 30% of all disability claims and 70% of the associated plan costs.

Employers dealing with these costs—and the related lost productivity—are understandably focused on getting employees who are dealing with mental health issues back to work as quickly as possible, in a suitable state to fulfill their duties. Achieving this requires three crucial elements: early identification and diagnosis of mental health concerns; an effective treatment plan; and a return-to-work strategy that enables the employee to gradually ease back into work life.

Identification and diagnosis
According to research published in the Journal of American Medicine, an estimated 40% of mental health-related cases are misdiagnosed or underdiagnosed, resulting in incorrect or insufficient treatment. Further, more than 50% of cases do not receive treatment at all. This is disturbing when you consider the impact that psychological illness can have on an individual’s ability to function, both in and out of the workplace. Clearly, the ability to identify a psychological illness early is paramount.

Those in supervisory roles who are in close contact with employees on a daily basis can come to understand their employees’ unique personality traits. With appropriate training, supervisors are ideally positioned to identify changes in employee behaviour that may signal the onset of mental health concerns. A properly trained supervisor can also effectively separate workplace issues such as harassment from those with psychological roots (e.g., a clinical mental illness, such as depression).

For example, according to the Canadian Mental Health Association, between 2% and 3% of Canadians may have seasonal affective disorder (SAD), though many may not realize it. A trained supervisor may recognize that an employee with a high number of absences in January and February—and who lacks concentration and misses deadlines during the winter months—may be affected by SAD. That employee could then be prompted to seek appropriate care, begin treatment and return to a fully functioning state.

Treatment plan
Treatment is another key component in effective psychological claims management. It is often left to the family physician to identify problems and initiate treatment while waiting for a formal appointment with a specialist. Too often, this means losing precious time through suboptimal prescriptions or inappropriate treatment. Employers should include wording in their benefits plan booklets to ensure that a specialist diagnosis is required for mental illness claims.

Back-to-work strategy
Effective diagnosis and treatment are essential to understanding an employee’s psychological and cognitive capabilities and how they align with the demands of a particular job. This understanding can help an employer to develop an effective transitional back-to-work plan. An individual who is recovering from an episode of depression, for example, may have a decreased ability to concentrate. A progressive, time-limited back-to-work plan—which could include short, specific tasks with written step-by-step instructions for each—and an environment with minimal disruptions can help the employee work his or her way back into a regular routine.

Mental health issues will likely remain a key concern for workplace productivity and claims management. However, the implementation of a pragmatic approach to identification, treatment and recovery can help to minimize the long-term effects and improve outcomes for employees and employers alike.

SAD Is Real – But Treatable

Tuesday, March 13th, 2012

Sadly, depression is not something many people truly understand. They are blaming themselves and feel helpless to change. Fortunately, there are many ways in which you can treat your depression. Read this entire article for ideas you can apply daily to lift yourself, or someone you love, out of depression.

To deal with depression, join a support group. Talk with other people battling the disease to understand what you’re going through. These people can offer ideas so you can have help along the way.

When you take any kind of depression pills, you need to build a routine. When you commit to a habitual schedule, remembering your medication will come naturally. Taking your medication early will help you get through the day.

Concentrate on just a few problems at any one time, and tackle them in small, manageable steps. Trying to fix too many problems all at the same time is overwhelming, and only leads to failure and makes everything worse.

Depression can be treated effectively with interpersonal therapy and behavioral therapy, which simply means talking it out and changing the behaviors that contribute to your depression. Interpersonal therapy deals with how you deal with your relationships. Cognitive behavior therapy helps the patient change the way they approach the world and how to better handle issues that arise.

Besides medication, a variety of techniques can be employed to decrease the symptoms of depression and improve the sufferers general mood. You have information at your fingertips that will help you. Use the advice provided here to help you make the changes you need in order to improve your life.


1-800-880-6953
Alaska Northern Lights

59 Damonte Ranch Pkwy. #B-262, Reno, NV  89521 | Ph: 1-800-880-6953 | Fax: (775) 622-8060
Hours of Operation: Monday - Friday 7:00am - 5:00pm, Pacific Time. Saturday - Sunday 8:00am - 5:00pm, Pacific Time
© 2011 Alaska Northern Lights, Inc. "Your light therapy experts!" | Sitemap | Related Info