Light Boxes, SAD Light, SAD Light Boxes
Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use

Posts Tagged ‘Summer SAD’

The Different Forms of Seasonal Affective Disorder

Monday, June 20th, 2011

The Different Forms of Seasonal Affective Disorder

These are some of the symptoms you can expect to find in most aspects of your life. If you find that you’re out of sorts during the winter, pay particular attention to winter-onset SAD. If you find that summer is especially difficult for you, see if your symptoms match up with summer-onset SAD. Finally, if you feel great during the spring and summer but other people find you difficult to deal with, check the symptoms for reverse SAD.

Winter-Onset SAD

Winter-Onset depression occurs during the winter months but not during the rest of the year. This type of SAD evokes a lack of interest in activities you would otherwise enjoy through the warm, summer months. Fatigue and low energy are often symptoms of Winter-Onset SAD, commonly leading to disinterest in completing simple tasks at work and at home. Oversleeping is also a common symptom, causing the affected to sleep in excess of anywhere from 2-8 hours more than they generally sleep during the summer. Additional symptoms include overeating – particularly sweet, starchy foods, resulting in weight gain as well as thoughts of suicide and overall despair.

Summer-Onset SAD

Summer-Onset SAD depression occurs during the summer, manifesting as an irritability and anxiety toward manners that wouldn’t normally trouble you during the winter months. Aggression, as well as a lack of caution in potentially dangerous situations are additional effects of Summer-Onset SAD, as is insomnia, causing you to sleep far fewer hours than you normally would during the winter. Increased sex drive or a lack of rational regarding appropriate sexual behaviour also occurs in many people affected with Summer-Onset SAD, in additional to poor appetite and weight loss. Thoughts of suicide and self harm are also common symptoms of this type of depression.

Reverse SAD

Reverse SAD manifests itself with an unnatural euphoria, hyperactivity, increased social interaction, an over enthusiastic attitude in addition to an overdeveloped sex drive. In extreme cases, people may take on an aggressive aspect to their personality, displaying the illusion that they are invulnerable to harm.


If you fit any of the above statements you may suffer from Seasonal Affective Disorder. It is suggested that you seek professional therapy. SAD light therapy lights are an effective treatment for Seasonal Affective Disorder which can eliminate your physical symptoms and alleviate your depression over a course of short, daily exposures. However, should your physical symptoms disappear, but reform internally into feelings of guilt, it may be an indicator of a much larger problem and you are urged to seek medical attention promptly.

Win a Trip to Sunny Las Vegas!!!

Friday, March 4th, 2011

Help Alaska Northern Lights spread “Your Word” about Bright Light Therapy and Win a Trip to SUNNY Las Vegas!

Video Testimonial:

Send us a short video of you and your light box, and you will be entered into our Las Vegas Getaway Contest. Just for sending us your video testimonial, you will receive one of our convenient light box tilt stands and our carrying/storage bag for FREE. So join the fun and send us your video today!

To receive your FREE tilt stand & carrying/storage bag and to be entered into the contest follow these 3 easy steps:

  1. Shoot a video of yourself telling us how your North Star 10,000 LIght Box has impacted your life.
  2. Please keep your video to no more than 1 minute in length.
  3. Email your video and contact information to: jessica@alaskanorthernlights.com

This is a $131 value; offer ends March 30th!

Get creative, make it fun, be a star! Your video will be used on our website to let others know about the benefits of Bright Light Therapy.

The winner of our Video Testimonial Contest will receive:

  • A 3 day, 2 night vacation to Fabulous Las Vegas.
  • Roundtrip airfare for two.
  • Hotel stay at the famous Wynn Resort right on the Las Vegas strip.
  • Plus, you and your guest will see the world renowned show Le Reve at the Wynn.

Photo Testimonial:

If you can’t shoot a video but still want to spread the word on Bright Light Therapy, submit a testimonial and picture!

Send us a photo of you and your light box and tell us how your light box has brightened your life this winter season. For sharing your message, we would like to thank you by sending you our convenient carrying/storage bag to protect your light box in the off season. Check out what others have done and said on our Client Testimonials page if you need an idea on what to do.

To receive your FREE carrying/storage bag, follow these 3 easy steps:

  • Write a quick testimonial on why you love your light box.
  • Take a picture of you using your light box.
  • Email your testimonial and picture to: jessica@alaskanorthernlights.com

Once we receive your information, we will mail you your free bag! It is that easy! It is a $53 value; offer ends March 30th!

If you have any questions contact our office or send us an email.

*Vegas Qualifier:Alaska Northern Lights must receive at least 5 video testimonials before it will select one to win the trip to Las Vegas.*

Being Born In Winter Affects Biological Clock

Monday, January 3rd, 2011

Why does a baby born during the winter months have a higher risk of developing bipolar depression, schizophrenia, SAD (seasonal affective disorder) and other neurological disorders compared to one born during the summer? Scientists from Vanderbilt University, USA, wrote in the journal Nature Neuroscience that exactly when a baby is born can have a dramatic and lifelong effect on the functioning of their biological clocks.

Professor of Biological Sciences Douglas McMahon, and team say their experiment provides the first proof of seasonal imprinting of biological clocks in mammals. In this case, the imprinting effect in baby mice may help us understand better why humans born during the winter months are more likely later on in life to develop some neurological disorders.

McMahon said:

    “Our biological clocks measure the day length and change our behavior according to the seasons. We were curious to see if light signals could shape the development of the biological clock.”

The team raised baby mice from the day they were born until they were weaned in artificial winter or summer light cycles. After being weaned, their cycles either continued the same or were changed to an opposite cycle for a 28-day period. When they reached adulthood they were placed in continuous darkness while their behaviors and activity patterns were monitored.

The mice which had been born in the winter environment demonstrated a consistent slowing of their daily activity period compared to the summer-born mice, no matter what subsequent cycle they were in after weaning.

They used a gene which makes the clock cells glow green when they are active so they could examine their master biological clocks. Here they also found a slowing in the winter-born mice’s gene clocks compared to those born in the summer environment.

Team member, Chris Ciarleglio, said:

    “What is particularly striking about our results is the fact that the imprinting affects both the animal’s behavior and the cycling of the neurons in the master biological clock in their brains.”

The gene clock activity’s imprinting close to their birth date had a considerable impact on the mice’s biological clock reactions to subsequent changes in seasons during adulthood, the investigators revealed.

McMahon commented:

    “The mice raised in the winter cycle show an exaggerated response to a change in season that is strikingly similar to that of human patients suffering from seasonal affective disorder.”

Further research is needed to determine when exactly the imprinting occurs and whether it has a permanent or temporary effect, the team said.

This study makes one wonder what impact seasonal light/darkness cycles very early in life might have in the development of our personalities.

McMahon said:

    “We know that the biological clock regulates mood in humans. If an imprinting mechanism similar to the one that we found in mice operates in humans, then it could not only have an effect on a number of behavioral disorders but also have a more general effect on personality. It’s important to emphasize that, even though this sounds a bit like astrology, it is not: it’s seasonal biology!”

Human studies have found a link between schizophrenia risk and being born in winter (rather than a specific month). Scientists have suggested many factors which could influence neurological disorder risks, such as viral exposure. This study clearly shows a link between just light cycles and a specific brain function development.

Ciarleglio said:

    “We know from previous studies that light can affect the development of other parts of the brain, for example the visual system. Our work shows that this is also true for the biological clock.”

It took the team two years to develop a special strain of genetically engineered mice. They carried a gene that produces a naturally fluorescent green protein – when their biological clock neurons were active they would glow green, making it possible for the team to monitor them accurately.

The master biological clock is located in the suprachiasmatic nucleus (SCN) – an area in the middle brain behind the eyes.

“Perinatal photoperiod imprints the circadian clock”
Christopher M Ciarleglio, John C Axley, Benjamin R Strauss, Karen L Gamble & Douglas G McMahon
Nature Neuroscience. Year published: (2010) DOI: doi:10.1038/nn.2699

Article URL: http://www.medicalnewstoday.com/articles/210639.php

Do I Have Seasonal Affective Disorder?

Monday, November 1st, 2010

With winter starting in many parts of the country, some of you may be wondering if you are suffering from Seasonal Affective Disorder (SAD).

To determine whether or not you have seasonal affective disorder, your doctor will want to know if you demonstrate symptoms each year during the same season, for at least 2 years in a row. Your doctor also needs to verify that after showing symptoms during the fall and winter months, for example, your depression goes away in the spring and summer. The doctor may also complete a thorough physical and psychological examination to determine any other factors that may be contributing to your symptoms.

If you suffer from fall and winter seasonal affective disorder, you may feel anxious, depressed, hopeless and lethargic. You may also gain weight, have a hard time concentrating, lose interest in daily activities, withdraw from friends and family and sleep more than usual. The symptoms of spring and summer seasonal affective disorder are a bit different. Instead of feeling depressed, you may feel irritable, anxious and agitated, and you may lose weight and suffer from insomnia. A rare form of the disorder, called reverse seasonal affective disorder, makes people feel extremely hyperactive and manic instead of causing depression.

Luckily, there are effective treatments that can relieve your symptoms and even prevent you from experiencing the negative emotions caused by seasonal affective disorder. In a common treatment called light therapy, you sit close to a light therapy box that gives off bright light. It creates the same effect in your brain as outdoor light and may relieve your depressive symptoms.

Read more: http://www.livestrong.com/article/3541-need-seasonal-affective-disorder/#ixzz144XyrTNP

Different Types of SAD

Tuesday, October 5th, 2010

The most common form of Seasonal Affective Disorder is the Winter-Onset SAD. These are some of the symptoms you can expect to find in most aspects of your life. If you find that you’re out of sorts during the winter, pay particular attention to winter-onset SAD. If you find that summer is especially difficult for you, see if your symptoms match up with summer-onset SAD. Finally, if you feel great during the spring and summer but other people find you difficult to deal with, check the symptoms for reverse SAD.

Winter-Onset SAD

Winter-Onset depression occurs during the winter months but not during the rest of the year. This type of SAD evokes a lack of interest in activities you would otherwise enjoy through the warm, summer months. Fatigue and low energy are often symptoms of Winter-Onset SAD, commonly leading to disinterest in completing simple tasks at work and at home. Oversleeping is also a common symptom, causing the affected to sleep in excess of anywhere from 2-8 hours more than they generally sleep during the summer. Additional symptoms include overeating – particularly sweet, starchy foods, resulting in weight gain as well as thoughts of suicide and overall despair.

Summer-Onset SAD

Summer-Onset SAD occurs during the summer, manifesting as an irritability and anxiety toward manners that wouldn’t normally trouble you during the winter months. Aggression, as well as a lack of caution in potentially dangerous situations are additional effects of Summer-Onset SAD, as is insomnia, causing you to sleep far fewer hours than you normally would during the winter. Increased sex drive or a lack of rational regarding appropriate sexual behaviour also occurs in many people affected with Summer-Onset SAD, in additional to poor appetite and weight loss. Thoughts of suicide and self harm are also common symptoms of this type of depression.

Reverse SAD

Reverse SAD manifests itself with an unnatural euphoria, hyperactivity, increased social interaction, an over enthusiastic attitude in addition to an overdeveloped sex drive. In extreme cases, people may take on an aggressive aspect to their personality, displaying the illusion that they are invulnerable to harm.


If you fit any of the above statements you may suffer from Seasonal Affective Disorder. It is hard to self diagnosis, so please see your doctor if you are experiencing symptoms.  SAD Therapy Lamps are an effective treatment for Seasonal Affective Disorder which can eliminate your physical symptoms and alleviate your depression over a course of short, daily exposures.


1-800-880-6953
Alaska Northern Lights

59 Damonte Ranch Pkwy. #B-262, Reno, NV  89521 | Ph: 1-800-880-6953 | Fax: (775) 622-8060
Hours of Operation: Monday - Friday 7:00am - 5:00pm, Pacific Time. Saturday - Sunday 8:00am - 5:00pm, Pacific Time
© 2011 Alaska Northern Lights, Inc. "Your light therapy experts!" | Sitemap | Related Info