Light Boxes, SAD Light, SAD Light Boxes
Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use Products in Use

Archive for June, 2010

Light Therapy for Daytime Sleepiness in Parkinson’s Disease

Tuesday, June 29th, 2010

Parkinson’s disease (PD) is very frequently associated with poor overnight sleep and daytime sleepiness. We have a regular internal sleep/wake cycle that keeps us awake and keeps our sleep time on track. Being exposed to bright light therapy has been shown to improve the sleep/wake cycle in people with sleep problems as well as in people with Alzheimer’s disease.

This study is being done to look at the effects that exposure to a bright light has on daytime sleepiness and night-time sleep in PD. About 30 people with Parkinson’s disease and sleep problems will be in this study. Bright light therapy involves sitting in front of a light box for 1 to 1. 5 hours several times a day for a few weeks.

Three clinic visits (approximately 1 hour each) and two 24-hour stays (including sleep studies) are involved in this study. There are also three 14-day periods in between the clinic visits where activity levels will be measured using an actiwatch, a small, watch-like device that measures movement throughout the day and night, and participants will complete daily sleep logs at home. During one of the 14-day periods, participants will use the light box as instructed at home.

Below is a link to the Northwestern University – Parkinson’s Disease and Movement Disorders Center for Clinical Trial Participation:

http://www.parkinsons.northwestern.edu/clinical_trials.html

Light Therapy in Trials to Treat Epilepsy

Friday, June 25th, 2010

There is a new clinical trial starting at University College London (UCL) that will study whether light therapy could benefit people with epilepsy.

UCL Institute of Neurology and the National Hospital for Neurology and Neurosurgery will be running the study which will involve 100 people who suffer a type of seizure called a complex partial seizure.

In this trial, the UCL researchers aim to find out whether light therapy reduces the number of seizures people experience. A study suggested that people suffered from less seizures on sunny days compared to cloudy days.

Full article can be read at:

http://www.ihe-online.com/index.php?id=2565&tx_ttnews[tt_news]=907&cHash=65536

Books About Seasonal Affective Disorder

Wednesday, June 23rd, 2010

Several books have been written for patients of seasonal affective disorder. These self-help books should be used in conjunction with medical or psychological treatment for seasonal affective disorder and bi polar disorder.

Winter Blues, Revised Edition: Everything You Need to Know to Beat Seasonal Affective Disorder by Norman E. Rosenthal

Snooze… or Lose!: 10 “No-War” Ways to Improve Your Teen’s Sleep Habits by M.D. Dr. Helene A. Emsellem

Seasonal Affective Disorder and Beyond: Light Treatment for Sad and Non-Sad Conditions by Raymond W. Lam

A Clinician’s Guide to Using Light Therapy (Cambridge Clinical Guides) by¬†Raymond W. Lam and Edwin M. Tam

The Bipolar Child: The Definitive and Reassuring Guide to Childhood’s Most Misunderstood Disorder by Demitri Papolos M.D. and Janice Papolos

Winter Blues: Seasonal Affective Disorder: What It Is and How to Overcome It by Norman E. Rosenthal

Seasonal Affective Disorder For Dummies by Laura L. Smith and Charles H. Elliott

National Daylight Appreciation Day

Monday, June 21st, 2010

Today marks the official first day of summer, also known as the Summer Solstice in the northern hemisphere.  Here are some activities to think about doing to get yourself outside and enjoying the sunlight:

Do some gardening, take the bike out for a spin, go for a walk with your family or pets, go for a swim, have lunch at a restaurant with an outdoor patio, get a hammock or swing, play some games outside, or have friends over and grill. Celebrate that it is summertime and enjoy the sunlight.

Daylight brought indoors has been shown to improve productivity, enhance health and wellness, and reduce overall energy costs. Pure natural daylight makes colors more vivid, reduces eye strain, and, according to studies, the variation in solar light levels throughout the course of a day helps cure Seasonal Affective Disorder (SAD).

Vitamin B and SAD

Thursday, June 17th, 2010

Vitamins B12

Vitamins B6 and B12 affect and help regulate your mood, and might help alleviate SAD. A Finnish study reports vitamin B12 helps reduce depression.

Vitamins B6 and B12

Vitamins B6 and B12 promote healthy blood cells, and help regulate the nervous system.  They affect mood and brain functioning.

The B Vitamins and SAD

Vitamins B6 and B12 promote dopamine production, one of the body’s neurotransmitters responsible for pleasure. ¬†If a person does not have adequate amounts of these vitamins, he might experience lethargy, a lack of concentration, anxiety and other symptoms similar to SAD.

Food Sources of Vitamins B6 and B12

Food sources include fish, meat, chicken, cheese, milk, eggs and fortified cereals. Vegetarians should consider a supplement.

Daily Requirements

Eat 1.3 to 1.7 mg of vitamin B6 per day. Eat 2.4 mcg of vitamin B12 per day.

Read more: http://www.livestrong.com/article/32354-b-vitamin-seasonal-affective/#ixzz0r8XdhwsA


1-800-880-6953
Alaska Northern Lights

59 Damonte Ranch Pkwy. #B-262, Reno, NV  89521 | Ph: 1-800-880-6953 | Fax: (775) 622-8060
Hours of Operation: Monday - Friday 7:00am - 5:00pm, Pacific Time. Saturday - Sunday 8:00am - 5:00pm, Pacific Time
© 2011 Alaska Northern Lights, Inc. "Your light therapy experts!" | Sitemap | Related Info