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Archive for May, 2010

Using Light Therapy to Treat PTSD Sleep Disturbances

Friday, May 28th, 2010

There have been studies on the use of bright light therapy to improve sleep disturbances linked by combat-related post-traumatic stress disorder (PTSD).  Results are pointing to light therapy significantly improving sleep disturbances related to PTSD as well as moderate improvement in symptoms and depression associated with PTSD.

A lot of people who suffer from depression have problems with keeping a regular sleep cycle.  Those that use a light therapy box to regulate their sleep patterns, usually notice their symptoms for depression decrease.  Light therapy is an easy treatment that can be self-administered, and has few side effects.

There has been an ongoing study at the University of South Carolina that involves 16 soldiers who had been serving over seas.  The full article can be read from the following link:

http://www.oandpbusinessnews.com/view.aspx?rid=64898

The Circadian Rhythm and SAD

Thursday, May 27th, 2010

Circadian rhythm disorders are disruptions in a person’s circadian rhythm – a name given to the “internal body clock” that regulates the 24-hour cycle of biological processes in animals and plants.

The circadian rhythm is usually disturbed by pregnancy, time zone changes, medications, shift work, depression, or changes in your routine.

Depressives are notorious for being circadian out of sync – feeling sleepy or alert, warm or cold, hungry or without appetite, at the wrong times of day or night – as if they were jet lagged several hours.

Research suggests that for many depressives, the timing of bright light therapy is key, as if it were pushing or pulling their circadian clocks into sync. Indeed, for other conditions, tweaking the circadian clock is the express purpose of light therapy.

Seasonal Affective Disorder is also a symptom of a disrupted circadian rhythm.  Doctors fear that if a person’s biological clock is disrupted for too long, it could lead to cardiovascular disease, and a depreciation of melatonin could increase a patient’s risk of cancer.

Activities To Do While Using Your Light Box

Wednesday, May 26th, 2010

Many people that suffer from Seasonal Affective Disorder have been told to begin using a light box to help them recover from their winter depression.  Although many have problems with just sitting in front of their light box, that some shy away from treatment.

You can turn your light box on and sit in front of it everyday from 30 minutes to 2 hours. ¬†You do not have to stare directly at the light box while you are sitting in front of it. ¬†Actually, you shouldn’t, it can be harmful if you have macular degeneration. However, you should still sit directly in front of it.¬† Most doctors recommend using a light therapy box in the morning because that is when it is the most effective.¬† Therefore, it will be helpful if you use it while you are completely morning tasks.¬† Use your light therapy box while you are eating breakfast, reading the newspaper, working on your computer, playing an instrument, watching the television, putting on your makeup or reading a book.

Light therapy may sound expensive; however you can actually purchase a light box and perform regular light therapy treatments at home.  With the North Star 10,000 you only need to be within in 24 inches from it to be effective, it gives you plenty of room to multi task while you get your treatment.

Seasonal Affective Disorder and Alcohol

Tuesday, May 25th, 2010

Seasonal Affective Disorder is a type of depression which usually occurs during the winter months.  If you are suffering from Seasonal Affective Disorder, you might be better off to avoid alcohol.  Even a little alcohol could affect your SAD symptoms and make them worse. Symptoms can get worse if they are left untreated and if substance abuse is added.

While most people can drink a glass of wine or have a cocktail in the evening, those who struggle from seasonal affective disorder may have a different experience.  There are many reasons that alcohol can create problems for seasonal affective disorder sufferers.  Foremost, it could be dangerous with the medications they are taking.  Second, alcohol is a depressant and this can make depression and anxiety worse.  A person’s judgment and inhibitions can also be affected by alcohol.  It can have a negative impact on their quality of sleep and can also worsen health problems.  Therefore, those that suffer from seasonal affective disorder will find it more difficult to manage SAD if they are consuming alcohol.

Check with your doctor as well, if you are taking¬†medications¬†there is a high¬†probability¬†that you shouldn’t be drinking alcohol while taking them.

What Puts You at Risk for SAD?

Monday, May 24th, 2010

Many seasonal affective disorder suffers might wonder why they are affected by this disorder.  It is important to understand what this disorder is and why it affects so many people, because if you have SAD you will most likely develop depression like symptoms every winter season.  Although many people do develop this condition, some are more at risk than others for being diagnosed with SAD. It depends a lot on your sex, geographic location and genetics.

According to research, more females are diagnosed with SAD than males.  This does not mean that men do not get SAD it simply means that development of SAD is more rare in men.  However, if a male does develop SAD, studies indicate that their symptoms will be worse.

Where you live influences how likely you are to develop SAD because development of the disease depends on sunlight and weather.  SAD appears to be more common among people who live far north or south of the equator, think states that usually have snow during the winter months. This may be due to decreased sunlight during the winter, and the longer days of summer.

All mental illnesses usually involve some sort of family history.  As with other types of depression, studies do show that if SAD runs in the family, than you are more likely to develop the disease than someone who does not have relatives with the condition.


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